After several stressful years, I needed to reconnect to myself. I went to Grand Cayman and stayed for three weeks. I started my stay with some much needed pampering which ended with a pedicure (that I did myself).
I was reminded of the exercise I often give my clients to help them connect to themselves where I have them sit comfortably, close their eyes, and focus all their attention on their toes. I ask them to notice temperature, textures of the floor, itches, pains, pings. I guide them up the feet, legs and so on until we reach the top of the head.
Staring at my beautifully painted toes, I thought yes this is a good way to start my stay. Actually, what was called for was staying with each body part for a day or more until I felt fully connected to each and I became fully present with each moment.
Here is a video I made of the adventure me and my toes had in the process. It was quite lovely! People all my life have often called me weird. Yes I am-And I love being so.